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What is Myofascial Massage?

To understand Myofascial Massage, let’s begin by looking at the terms. “Myo” means muscle. Pretty straight forward, we were taught about our muscles at a very early age. “Fascial” is a term that refers to the fascia, or connective tissue in our body. Finally, Massage is exactly what most people think it is, using the hands to work the muscles and tissues. So a Myofascial Massage uses the hands to address both the muscle and connective tissue.