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10 Things I Know About Foam Rolling

10 Things I Know About Foam Rolling

People often ask … “what do you know about foam rolling?”

Foam rolling is currently being marketed as Self Myofascial Release (SMR).  I have seen articles on how it can reduce cellulite.  Trainers are saying it can enhance performance.  PT’s and Chiro’s tend to like them.  A lot of people find them helpful.

Right now we are in a hyper ‘latest and greatest’ marketing phase.  The truth, if it sounds too good to be true, it usually is.

Here are a few things I know about foam rollers.