In the last post, I mentioned a few things about foam rolling. It began a series of questions, one of which I would like to address.
Foam rolling because you have an area that is painful may be a waste of your time.
In the Myofascial world, it is important to know about a few painful areas, especially the ones referred to as trigger points. A trigger point can develop in a muscle and fascia. It is a painful “hot spot” usually accompanied by a pain pattern. (more…)