Foam rolling is currently being marketed as Self Myofascial Release (SMR). I have seen articles on how it can reduce cellulite. Trainers are saying it can enhance performance. PT’s and Chiro’s tend to like them. A lot of people find them helpful.
Right now we are in a hyper ‘latest and greatest’ marketing phase. The truth, if it sounds too good to be true, it usually is.
Here are a few things I know about foam rollers.